This week’s handout and activity focuses on helping you learn all about what self-monitoring is and why it is helpful to do! You’ll also get an activity to help you and your kiddo learn how to self-monitor so you both can begin to recognize patterns in your behavior!

This week’s handout and activity focuses on helping you learn all about what mindfulness is and why it is helpful to practice! You’ll also get an activity to help you and your kiddo learn how to practice mindfulness so you both can begin to have been awareness and attentional control!

This week’s handout and activity focuses on helping you learn all about what self-care is and why it is helpful to do! You’ll also get an activity to help you and your kiddo learn how to identify activities that make you feel good!

This week’s handout and activity focuses on helping you learn all about what emotions are and why it is important to recognize them!

This week’s handout and activity focuses on helping you learn all about the brain-mind-body connection! You’ll also learn why this is important and how to build a better connection!

This week’s handout and activity focuses on helping you learn all about how to manage your emotions and why it is helpful to do!

This week’s handout and activity focuses on helping you learn all about the think-feel-do cycle!

This week’s handout and activity focuses on helping you learn all about the think-feel-do cycle!

This week’s handout and activity focuses on helping you learn all about how kids process their thoughts and feelings as well as how you can help them to move forward.

This week’s handout and activity focuses on helping your kid learn all about who they are and who they want to become (as well as you - and no, you’re not “too old” to discover your lovely unicorn self).