Does this sound familiar?
Therapy for adults who are done surviving and ready to actually shift. No stacked rocks. No empty affirmations. Real EMDR work that changes how you move through the world.
I'm an LMFT and EMDR-certified clinician based in Los Angeles. I work with adults navigating trauma — especially the kind that's hard to name because it didn't happen in one dramatic moment, but it still leaves you feeling as if you're in the middle of never ending storm.
My approach is warm, direct, and grounded in the research. Therapy should actually change things — not just give you language for what's wrong, but shift the underlying patterns keeping you stuck.
I'm also a real person who is genuinely invested in your growth. Not in a sparkle-and-affirmations way. In a let's actually do this way.
Does this sound familiar?
You function well on the outside. Good at holding it together. But there's a low-level hum of something that won't quit — no matter how much you understand it.
Relational and developmental trauma doesn't always look dramatic. Sometimes it's the quiet, pervasive kind — the kind that makes you feel like something is fundamentally wrong with you.
You’ve read the books. You’ve tried the coping skills. But understanding hasn’t changed how you feel in your body when it happens again. That’s not a willpower problem. That’s a nervous system problem. And that’s exactly what EMDR is designed to reach.
You've had good therapists. Talked it through. A lot. But there's a part that understanding alone can't touch. That's exactly the part EMDR is designed to reach.
You're not looking to be soothed or managed. You want to actually change how you show up — in relationships, at work, in your own skin. Done just weathering it.
EMDR doesn’t require you to talk through every detail of what happened. It works by helping your brain finish processing what got stuck — so the memory loses its charge. Clients describe it as: things that used to hijack them just… don’t anymore. That’s the goal. Not coping better with the same pain, but actually moving through it.
Here's what it actually looks like to start working together — no mystery, no pressure.
A free consultation — not a sales call. Just a real conversation to see if this is the right fit. You should feel confident before we ever start.
Before EMDR processing, we build safety and understand your full picture. This takes time, and we don't rush it. Good EMDR starts here.
EMDR reprocessing is where things shift. Clients describe it as unlike anything else they've tried — because it reaches the layer where the trauma actually lives.
Ways We Work Together
Every offering is grounded in evidence-based practice, delivered with directness. I don't do cookie-cutter, I do what actually works for your nervous system.
Targeted, evidence-based trauma therapy for adults. Beyond talking about it — actually reprocessing the experiences still running the show in your body, your nervous system, your relationships.
For parents who are cycle breakers. The ones learning to parent in this generation while trying to reparent themselves. I see you and I got you.
For therapists who want to go deeper in their clinical practice. Case consultation, clinical supervision, and real-world training from a clinician who has done this work — not just studied it.